A non-surgical treatment method that aims to relieve pressure on compressed nerves by gently stretching the spine, creating negative pressure within the affected spinal discs, allowing bulging or herniated disc material to retract and reducing pain caused by nerve compression

A non-surgical treatment method that aims to relieve pressure on compressed nerves by gently stre... Read More

Lisa has been a practicing licensed acupuncturist and herbalist since 2011. She specializes and is certified in Sports Medicine Acupuncture® giving her additional training treating pain, discomfort, and injuries. In addition to treating musculoskeletal issues, she has experience with and enjoys treating a variety of health concerns including stress and mental health problems, digestive concerns, fatigue, migraines, insomnia, women’s health issues (infertility, PMS, menopause, and pregnancy support), and many others. She has also studied Cosmetic Acupuncture to aid clients in reducing fine lines and wrinkles and in evening out skin tone.

Lisa is trained to provide comprehensive care using Traditional Chinese Medicine which includes acupuncture, herbal medicine, and adjunctive techniques like cupping, gua sha, moxibustion, and meditation. She views all patients holistically to create individualized treatment plans based on each patient’s needs.

Lisa graduated from the New England School of Acupuncture with a Masters Degree in Acupuncture and Oriental Medicine and is board certified by the National Certification Commission for Acupuncture and Oriental Medicine. She is licensed by the Pennsylvania and Virginia Board of Medicine to practice acupuncture and Chinese herbal medicine.

Before beginning her acupuncture career, she obtained her bachelor’s degree from James Madison University.

Lisa has been a practicing licensed acupuncturist and herbalist since 2011. She specializes and i... Read More

“As a certified massage therapist since 2006, I have had a career that has been both challenging and greatly rewarding. I’ve had the opportunity to work with patients and clients with everything from surgical rehabilitation to diagnosed neurological diseases, fibromyalgia, pregnancy massage, cancer, migraines, and TMJ.

I have a strong working knowledge of trigger point, Swedish and deep tissue modalities, along with PSIS and active release stretching. Clients I’ve worked with have reported great results and a benefit to their personal healing journey.

My years of customer service has provided me with a great basis in listening to what my patients needs call for and establishing a working plan to meet their immediate and long term goals. I’m passionate about my profession and feel that I would be an asset to your personal health team.”

“As a certified massage therapist since 2006, I have had a career that has been both challenging... Read More

Caitlin’s journey began in the operating room, where she developed a strong foundation in patient care and surgical procedures. In 2017, she transitioned to the emergency room. With over 8 years experience as an emergency room nurse, Caitlin has dedicated her career to providing top-notch care in a level-one trauma center where she still works full time. Two years ago, Caitlin faced some serious health challenges that sparked a transformation in her approach to wellness. This experience ignited a passion for proactive health management, and she is now committed to helping others achieve their wellness goals. When she’s not in scrubs, Caitlin is a proud mom who loves watching her son play high school football and cheering for the Baltimore Ravens. She enjoys spending quality time with her family and their dog, Sammich, while shore fishing in the Outer Banks. Caitlin’s blend of professional expertise and personal experience makers her a relatable and knowledgeable guide on the journey to health and wellness.

Caitlin’s journey began in the operating room, where she developed a strong foundation in patient... Read More

Dr. Posner is a Diplomate with the American Board Of Internal Medicine. He is also Former LCDR, Medical Corp, USNR. Dr. Posner was one of three interviewees for Physician to President Reagan. Dr. Posner was in private practice in Northern Virginia for over 35 years and during that time he developed and patented first oral serotonin nutraceutical for weight loss. He has treated tens of thousands of patients for weight control. He is a national and international lecturer as well as an author of 3 books.

Dr. Posner is a Diplomate with the American Board Of Internal Medicine. He is also Former LCDR, ... Read More

Helping Our Community Stay Healthy Dr. Shara is a family chiropractor who sees all ages. She holds several additional qualifications:

*Doctorate of Chiropractic

*Masters of clinical nutrition

*Certification in Kinesio® Taping

*Certified by the Academy Council of Chiropractic Pediatrics (CACCP)- Maternal and pediatric health

*Certified in the Graston and IASTM Technique

*Certified in the Webster Technique

*Certified Personal Trainer (NASM)

*Certified HAWT pilates instructor

Helping Our Community Stay Healthy Dr. Shara is a family chiropractor who sees all ages. She hold... Read More

René has over 20 years of experience in therapeutic massage. A native of South Africa, she obtained her certification from Virginia Learning Institute in 2002 and has since become a practitioner here in the Commonwealth. She specializes in therapeutic massage techniques, including Swedish, deep tissue, hot stone, sports, prenatal, cupping, manual lymphatic drainage, and pediatric massage (through Liddle Kidz®).

Passionate about helping others reach optimal wellness, René provides personalized care to each client, tailoring her treatments to address specific concerns and promote relaxation and healing. “With my warm and compassionate demeanor, I create a relaxing and rejuvenating experience for each client.”

Outside the practice, René loves to be in nature and spend time with her family. She also loves to travel and so far has been to Brazil, England, Morocco, Switzerland, Ireland and Spain. She particularly finds it fascinating to learn about different cultures.

René has over 20 years of experience in therapeutic massage. A native of South Africa, she obtain... Read More

Dr. Katie Zimmerman grew up in Novi, Michigan, and has worked as a Chiropractor since 2004. She received her Bachelor’s degree from Central Michigan University and attended Logan College of Chiropractic. She is a licensed Chiropractor in both Michigan and Virginia.

Dr. Zimmerman became interested in Chiropractic following an injury while running cross country and track her freshman year of college. She went to numerous doctors and had various treatments for her back and hip pain with no relief. She eventually ended up at a Chiropractic office which dramatically helped and allowed her function and sleep without pain. After taking several years off from running, she ran several half and full marathons. Following a ski accident in 2018 she has stopped running and now enjoys yoga, biking and long walks.

Dr. Zimmerman enjoys helping her patients live a healthier, pain-free life. She treats every patient as a unique individual. She is a certified health coach, and has a great interest in nutrition and lifestyle changes to improve overall health. She also takes a special interest in women’s health issues and is certified in Webster technique. She enjoys helping families reach and sustain their health goals through Chiropractic care.

In her free time she enjoys traveling, cooking, reading and spending time with her husband.

Dr. Katie Zimmerman grew up in Novi, Michigan, and has worked as a Chiropractor since 2004. She ... Read More